LunoraYour Companion for Mental Clarity
Navigate life's challenges with grace. Find peace in the quiet moments.
Your compassionate AI companion, available 24/7 to support your journey toward clarity and wellness.
Not a replacement for professional mental health services
Why Choose Lunora?
Thoughtfully designed features to support your mental wellness journey
24/7 Availability
Access support whenever you need it, day or night. No appointments necessary.
Safe & Non-Judgmental
A compassionate space where you can express yourself freely without fear of judgment.
Private & Secure
Your conversations are private and protected with enterprise-grade security.
Empathetic Support
Designed to provide caring, thoughtful responses that validate your feelings.
Active Listening
An AI companion trained to listen, understand, and respond with empathy.
Personal Growth
Gentle guidance and reflection prompts to support your wellness journey.
Relaxation Techniques
Evidence-based practices to calm your mind, reduce stress, and find your center
4-7-8 Breathing
Inhale for 4 counts, hold for 7, exhale for 8. Perfect for reducing anxiety and promoting sleep.
Steps to Practice:
- 1Sit comfortably with your back straight
- 2Inhale quietly through your nose for 4 seconds
- 3Hold your breath for 7 seconds
- 4Exhale completely through your mouth for 8 seconds
- 5Repeat 3-4 times
Box Breathing
Equal counts of inhale, hold, exhale, and hold. Used by Navy SEALs for stress management.
Steps to Practice:
- 1Breathe in for 4 counts
- 2Hold for 4 counts
- 3Breathe out for 4 counts
- 4Hold for 4 counts
- 5Repeat the cycle
Alternate Nostril
Ancient yogic breathing technique that balances the nervous system and calms the mind.
Steps to Practice:
- 1Close right nostril, inhale through left
- 2Close both nostrils, hold briefly
- 3Release right nostril, exhale
- 4Inhale through right nostril
- 5Repeat on the other side
Breathing Circle
Follow the circle. Breathe deeply. Find calm.
Breathe in deeply through your nose
Completed Cycles: 0
Mindful Reading
Expert insights, practical guides, and inspiring stories for your wellness journey
The Science of Mindfulness: How 10 Minutes Can Transform Your Day
Discover the neuroscience behind mindfulness meditation and learn why even brief daily practice can rewire your brain for greater calm and focus.
Nature Therapy: The Healing Power of the Outdoors
Explore how spending time in nature reduces cortisol, improves mood, and enhances overall well-being through the practice of forest bathing.
Morning Rituals of Highly Mindful People
Learn the evidence-based morning practices that successful individuals use to start their day with intention, energy, and peace.
Understanding Your Stress Response: A Beginner's Guide
Learn about the body's stress response system and discover practical techniques to activate your relaxation response naturally.
The Art of Digital Detox: Reclaiming Your Attention
Practical strategies for reducing screen time and cultivating a healthier relationship with technology in our always-connected world.
Sleep Hygiene: Your Guide to Restorative Rest
Evidence-based techniques to improve sleep quality, fall asleep faster, and wake up feeling refreshed and energized.
Frequently Asked Questions
Everything you need to know about Lunora